I was blog-walking today and stumbled THIS POST about StumbleUpon Exchange.

I thought of giving it a try and the result after a few hours of signing up with StumbleUpon Exchange (SUE), I found the four sites that I just added to SUE has been stumbled like never before!




If you are in need of traffic from StumbleUpon, this is one site that I recommend most. Join now and start adding your sites/blogs and get stumbled!

If your web hosting doesn't offer shell access, cPanel will be the only way to
manage your web hosting, cPanel is a web based server control software that allows you to do the following operations and a whole lot more. Common operations such as adding FTP users,creating databases, creating mail accounts and a multitude of other
hosting operations can all be performed with cPanel.

Creating Mail Addresses

If you have the domain xyz.com and you would like to create a mail address called info@xyz.com, you can perform the following. Firstly click on the Mail tab from the front page. There you will see options to create, modify or delete mail accounts. If you to forward mail to an existing account here you can set an addres to forward to the account of your choosing. To read emails access the Webmail tab from the front page.

Managing your domains

You may want more than a single address directed towards one web site, for example if you owned xyz.com and xyz.net, this can be achieved by using the Parked Domains tab, here you can type any address that you own to point to one of your web sites. If you hosting provider allows you to have more than one web site on your account,
you can add domains via the Addon Domains tab. If you hosting provider supports the creation of sub domains you can create these via the Sub Domain tab.

FTP Options

You can create additional FTP users, set their access levels and other FTP related tasks using the FTP tab.

Database Tasks

To create a new database, or modify existing databases use the Database tab. Here you can perform all allowed database tasks, to perform more advanced database operations you will need to use phpMyAdmin, this can also be accessed from the Database tab.

Analyze The Logs

When running a web site you need to know what your visitors like, where they are coming from, which search engines are bringing the most visitors and all other data about them. Normally you will have access to the raw log files, but these are hard to analyze, to see data that is formatted about your visitors in an easy to read way go to Web/FTP Stats, here you will have the option to review your sites statistics using a variety of software such as Webalizer or AWStats.

Fantastico

Most if not all cPanel installations these days come with Fantastico which is an auto installer for many php based scripts. Fantastico can be used to install popular php scripts such as Wordpress, Mambo, phpbb and many other php products. Using Fantastico is the easiest way to setup these php based scripts and will save you having to manually upload the scripts, and more often than not Fantastico will do all
the configuration of the script for you which is a real time saver.

cPanel is a very advanced application for configuring your hosting and learning all the tricks can take some time, but hopefully you now have the basics down and you can progress from here as your experience with web hosting increases.

Check out the full video training HERE

Cpanel is a back end area of sorts offered by many web hosting services. It is an amazing tool but it can be a bit overwhelming at first.

First things first, if your website has a Cpanel you can access it by going to
your website and then /cpanel.

You will then see a log-in screen and will need to put in the user-name and password that your hosting provider gave you for your website.

Once you have done this you will come to a screen with a whole lot of icons.

The Cpanel window is divided into categories. The first one to two categories are probably going to be unique to your web hosting service.

At the bottom of the screen is where all the goodies are. There's one icon that I'm going to talk about..Fantastico.

If you click here you will be brought to a large menu of software that you can install on your website free of charge. Some of the really cool ones include..

- Wordpress (very good blogging software)

- Joomla (web content manager allows you to create many different types of websites)

- Help Center Live (allows for live help chat assuming you have someone manning the computer, otherwise provides a ticket system)

- phpBB (full featured forum system)

- Coppermine Photo Gallery (allows you to upload and organize pictures into attractive galleries)

- Tikiwiki (nice wiki software)

- Moodle (allows you to create online courses)

- Web Calendar (allows you to create an online calendar)

There are many more really cool programs here, but that is a sample of some of the best. You can get all sorts of functionality out of your website from these programs, just be prepared to spend the time to learn them. Hey,you can't beat the price and trust me there are many software packages you can get that do the same type of thing but cost hundreds or thousands of dollars.

Follow THIS LINK to find out how to install and use these great power tools..

Today, when I wanted to check my Golf blog, it is locked!

It is suspected as a SPAM BLOG ( that is what written at the notice ). I have requested today that my blog is not a SPAM blog since it is purely all about Golf! How could it be a SPAM blog since I have been updating it regularly ?!?

Let's see what will happen in a few days time! :-(

Do hope it will be restored back to normal and I can continue blogging about golfing!

In less than 2 months ... Christmas is coming ! Ho Ho Ho !

My friend, the Santa Claus is giving away the Red Sack complete with PLR and MRR for FREE ! (for a limited time !)



Grab it while it's still available. Click HERE now.

I originally thought that massage therapy would be a gentle, soothing massage that would lessen the ever present tightness in my shoulders and lower back. Boy was I wrong.

I made an appointment at the insistence of my boss because the neck pain I had experienced since adolescence was becoming more intense from the way I sat at my computer.

I was led into a pastel room with soft lighting and asked to strip to my underwear and lay face down on the table. My head went into a donut shaped holder and there was a place to rest my arms. The massage therapist came in and asked me some questions about the location of my pain and then went to work.

It was the most excruciating pain I had ever felt.

Deep tissue massage is used for breaking up the tightness in the muscle tissue and retraining the muscles. Although the first few sessions seemed to hurt more than they helped, I stuck with it, coming three times a week for a month. By the end of the second month I had begun to look forward to each session and noticed that I wasn't clenching my jaw as much. I also noticed that my lower back didn't hurt as much at the end of the day.

The therapist had given me several back stretching exercises to do at night and the results were amazing. I now refer all of my friends with muscle pain for massage therapy.

Massage works the soft tissue-muscles, ligaments and tendons-to stimulate circulation and improve muscle tone. It is a system of kneading and pressing on specific muscle bundles just underneath the skin, but a good massage therapist can reach deeper muscles. Massage is and ancient and simple form of therapy.

Another benefit is improved breathing and circulation. Because the lymphatic system runs parallel to the circulatory system, there is improved elimination of waste through out the body, and in order to experience the full benefits the client is taught how to breathe deeply and slowly. While the few initial visits were quite uncomfortable, the full result was entirely relaxing.

An occasional soft massage is so relaxing that many people fall asleep during the treatment.

However, if you have pain like mine a course of several treatments will result in the full benefit, such as along with increased circulation and improved breathing, a relaxed muscle is a good way to prevent sprains and torn ligaments, especially if you are an athlete. ( I am far from being an athlete, but am just as prone to injury from excess tension and structural weakness.)

For example, when the structure in my lower back is compromised due to inactivity, I am much more likely to strain my back when I lift heavy objects, even though I am aware of how to properly lift a box-with your knees, not with your back- but because my legs and lower back are weak, massage can greatly improve the position of the muscles and makes them more pliable, thus resulting in less chance of sprain or strain.

Massage is also used to relieve fatigue, which can be caused from the muscles in the body being so tight that you use extra energy to function. Because massage relaxes the muscles, the entire body doesn't have to work so hard and what was once fatigue can now be energy directed elsewhere.

One last note on the benefits of massage-the use of massage oils help lessen the friction of massage on dry skin, and are often used as an aromatherapy along with the massage process. A good, clean essential oil such as rosemary can leave the client feeling relaxed and calm, so don't hesitate to ask your therapist to use scented oil.

Do you close popup windows as soon as they appear? Do you hate the static ads that show up on the middle of a site? Are you using methods like these to promote your site because for your ad or link exchanges?

Well, if you don't like them, don't use them!

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With HoveringAds, you'll be able to put your ad directly on the side of any website and have it appear instantly when someone visits the page. The ad scrolls with them as they read, giving you greater visibility and exposure that banner ads and link
exchanges just can't compare to. It's a lot more noticeable and a lot less obnoxious than a popup.

By the way, did I mention it's FREE to join?

They've even got a viral marketing referral program that lets you earn 100% of the advertising credits that your friend earns, PLUS 100% of the credits of anyone THEY refer. It's three layers of viral marketing power you just can't get from any
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Check it out : click HERE

It's completely free to join and advertise on, so why not check it out? I started seeing results almost immediately.

I'm not kidding when I say: you could be selling whatever everybody already buys... starting for $0.1 right now!

Do you think information sells? You bet! It accounts for over 10 billion online in sales every year and growing!

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If you are :
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